It’s been over a year since I took the Anxiety Dtox workshop, and I haven’t had a panic attack since! Prior to taking the workshop my biggest trigger was being stuck in dead-stop traffic (and I live in Los Angeles). Along with elevators, being on boats, driving between mountains, -- any situation where I felt stuck with no exit. These situations would escalate my anxiety so severely that at times I even had to get out of my car in the middle of the freeway and ask the other drivers to please allow my car a path to the shoulder, so I could at least catch my breath. I sought help from three different therapists to address this issue, and while they had some helpful tips, my panic attacks persisted. In March of 2023 I decided to invest in the Anxiety Dtox workshop. Around 18 days in, I discovered I could sit in dead-stop traffic, and feel completely fine! I was absolutely amazed! I could not believe how much progress I had made using the tools this workshop provided. I've worked the 5 minutes of breathwork into my daily routine, and it has completely changed my life. Thank you so much Machandel!!